Lifestyle & Nutrition Counseling

Medical research shows that diet & lifestyle are major contributing factors to your overall health. Establishing the right plan to fit your needs can be difficult. Having someone to keep you accountable with making these changes and walking you through the transition can be a catalyst for a new, healthier phase of your life.

Lifestyle and nutrition counseling help you to reflect on your current habits and evaulate how they affect your health. We'll help you to determine your behaviors that need modification. We'll also help you find ways to make changes in your daily routine to include more movement and exercise.

Who Can This Benefit

Someone committed to a healthy lifestyle

Diet and exercise are great for mitigating and preventing diseases. We will help you meal plan around your specific medical needs and monitor your progress.

Those struggling to manage their weight

Obesity and excessive weight are linked to many diseases and illnesses. Heart issues, high blood pressure, and even some forms of cancers are made worse when a person is overweight.

Individuals at higher risk for certain health issues

If you have a family history of high blood pressure or Type 2 diabetes, you can get ahead of it wit diet, exercise, and the proper guidance.

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